Blog

These simple tools that we will be discussing will teach you how to gently connect with others during thorny debates.

Safe Conversations® equips you with the tools to converse without criticism, hear without judgment, and bond beyond disparities.

We wanted to highlight a few of our Guides who are members of the LGBTQ+ community and hear tips on communication through their lens.

June is Summer Solstice in the Northern Hemisphere, herolding in the maximum tilt of the north pole towards the sun making it the longest day of the year.

On this Father’s Day, how can those of us with strained, non-existent, or toxic relationships with our fathers protect ourselves from feeling resentful?

Take care of yourself first, find that connection with yourself so that you can find an authentic connection with another.

The roots of our inherited family patterns and trauma stays within our DNA going back further than our great grandparents.

With the stress of the last couple of years it can feel like we are on an emotional rollercoaster and we can’t get off and find that balance and peace within.

It’s natural to reflect on painful experiences from the past and worrisome scenarios in the future. Such reflections can help us learn and prepare ourselves.

If you suffer from depression, anxiety or a blend of both, a new technique called Depression Hacking could be the holistic solution that finally brings long-term relief.