Guidely Logo

Healthy Relationships: Commitment vs. Obligation

By Melissa Reese / Guidely

Healthy relationships require the understanding of commitment vs. obligation. Obligation brings with it frustration, anger, resistance, attachment to outcome, and a quid pro quo (tit-for-tat) mentality. Commitment brings with it an intention of LOVE, joy, nourishment, and no attachment to outcome – just the opportunity to give, share, and receive with sheer gratitude. Our society breeds obligation and confuses and conflates obligation with commitment. However, they are far from the same.

Commitment vs. Obligation

Obligation occurs when we show up, but resentment, frustration, anger, jealousy, spitefulness, and guilt, hurt, or pain are in tow. When we keep ourselves in obligation, we keep ourselves in tunnel vision – unaware of possibilities outside our narrow focus. We keep ourselves imprisoned when in obligation— shackled, tattered, exhausted, and depleted. We adhere to “should,“ “have to,“ and “I don’t have a choice”, and dim our light to embers that barely produce any heat at all.

When in obligation, we play small. We allow the voices of others to drown out our own voice and place ourselves second, third, fourth (or more) to other people. We allow our world to close in on us and set ourselves aside to eventually be forgotten. Obligation only serves the other; it is not in integrity. Commitment serves all, including yourself.

Commitment is when we show up with joy, gratitude, excitement, desire, purpose, motivation, and kindness, and it’s done from a place of freedom. It comes with an open heart and mind, and shows up to serve and be served. Commitment is a meaningful ‘yes,’ and a meaningful ‘no.’ It brings with it an energy of community, inclusion, respect, honesty, and shared experience.

Commitment engages healthy boundaries, whereas obligation bulldozes them. In commitment we illuminate light and fan the embers of energy to create a healthy fire that fuels continued collaboration, growth, and forward movement. Commitment says, “I see you doing, giving, and sharing, and I want to be a part of that, I want to help you how I can and am able.“

And commitment leads to healthy relationships.

Commitment in Relationships

Though communication is in integrity, it can turn into obligation when there is a lack of communication, respect, dignity, individuality, honesty, LOVE, gratitude, joy, or sense of freedom. Obligation can sometimes turn back into a commitment, but only if the aforementioned things are engaged and it is in alignment with who you are at your core.

If an obligation can never be a commitment, it must be excused from your life. You must pardon yourself, physically, mentally, emotionally, and spiritually. Obligation shackles and says, “you must,“ “you have to,“ “you should,“ “stay because X, Y, Z”, while commitment allows you to freely and steadfastly be and do what calls to your heart and being.

Commitment takes into consideration the highest good for all involved. It allows you to think for yourself and decide, “here’s why I want to stay,“ “here’s why I want to continue,” “this is why it’s meaningful,” “this is why it’s worth it,” or “this is how it nourishes me as well as them.”

Healthy relationships - a couple holding hands and looking at each other

Understanding Healthy Relationships

Relationships are made up of deposits and withdrawals, but never center around keeping a balance sheet. Deposits include energy given, gifts given, time given, experiences had, and LOVE shared. Check in with your relationships that feel like obligation and notice if this “joint account” is full solely because of you? Is that true or are your expectations out of alignment?

We can experience the shift of commitment to obligation in any type of relationship: spouse, partner, children, job, career, diet, exercise, religion, where you live, and more. If you have children, you have a commitment to them until they are an adult, and realize if you are feeling obligated to them as opposed to a commitment. If you feel obligated as opposed to committed to your child(ren), you need to check yourself and figure out where the commitment turned into an obligation.

What values and/or boundaries are being bulldozed? Is there a partner, parent, teacher, clergy member, or family member projecting their stuff onto you and are you then in turn projecting that onto your children? It is imperative to heal yourself for a healthy relationship. If you feel obligated to friends, coworkers, family members— check in with yourself and notice why you are feeling obligated versus a commitment.

How to Create Healthy Relationships

When aiming to create healthy relationships, check in with the areas of your life you feel a pull to obligation. How are you pushing yourself aside and denying yourself in these areas? In the areas you are feeling obligated, can healthy boundaries be set? Or, can the terms be reset for the sake of bringing a sense of gratitude, joy, and/or a deep sense of fulfillment to transform into a commitment?

Your commitment is first and foremost to your self and overall well-being. The healthier, happier, and more grateful you are, the better off the world around you will be. Notice when you refer to something as an obligation versus a commitment.

What have you internalized about the experience? How are you “left wanting?” What parts of it are a total drag, very uncomfortable, tiresome, frustrating, and/or unbearable? What are your True responsibilities and what role do others play or need to play? Where would your time, efforts, and/or money be valued, appreciated, transformative, impactful, and feel good? Manage your expectations, check in with your relationships, calibrate your commitments, and eliminate your obligations.

Are you a coach looking to grow your business?

Share this article:

Related Posts

Woman practicing yoga before bed time to fall asleep faster.
Holistic Development

3 Simple Tools to Fall Asleep Faster

If you’re an ambitious woman who is not getting enough sleep at night or you’re not waking up feeling rested in the morning, then this is for you!

Skip to content