โWe are open to our own transformation as we know that all things are possible. Everything is working together for good as we consistently practice and participate fully in life.โ
Karen Mills-Alston
About Karen Mills-Alston:
Karen is an Agape Licensed Spiritual Practitioner, international speaker, workshop leader, and award-winning author. She is the author of 10 Principles for a Life Worth Living. Karen assists people in discovering their true nature and purpose, consciously creating a life worth living.
Welcome everybody, Iโm so grateful youโre here!
My body of work is called 10 Principles for a Life Worth Living. The first principle is to begin each day in a spirit of gratitude. I invite you to open your heart to listen deeply. And with the awareness, thereโs an opportunity to learn something new to grow and expand. Because thereโs always an opportunity to go deeper, wider and higher.
Practicing gratitude
Focus your attention on your body temple, ask yourself, what am I grateful for? What emotions are coming up for you? What are you feeling in your body temple right now, as you think about that question, what am I grateful for?
Beginning with a spirit of gratitude:
When youโre ready, close your eyes, and without judgment, or comparison, bring your mind to how you woke up this morning, what did it feel like? What emotions came through your body temple? After you have put your feet on the floor- what do you do? What comes next? As you wake up in the morning, you get to choose and establish a feeling tone for your day. Setting a tone for a day that is filled with peace, tranquility & unconditional love.
A rampage of gratitude
As you continue to close your eyes, focus on seeing yourself, take yourself to tomorrow morning while youโre still in bed, before you open your eyes and begin thinking your first thought, practice what I call the rampage of gratitude. Focus your attention on your body temple. Simply allow yourself to be grateful.
You donโt have to follow this rampage directly, just focus on what comes to mind, what youโre grateful for. I practice my rampage of gratitude by saying:
Iโm grateful and thankful that Iโm awake, aware and alive. Iโm grateful and thankful that I had such a great nightโs sleep. Iโm grateful and thankful for the dreams. Iโm grateful and thankful that I get to wiggle my toes and my fingers and I get to move my knees and my elbows.
Iโm so grateful and thankful that there is blood coursing through my body temple. Iโm grateful and thankful for this body temple that is always supporting me. And itโs always loving me, my body temple that maintains and sustains me. Iโm grateful and thankful for the beating of my heart. Iโm grateful and thankful for my healthy lungs.
Iโm grateful and thankful for the unconditional love that is always right where I am. Iโm grateful and thankful for this and so much more. And so it is.
Stay in this gratitude attitude for another 10-15 minutes, not checking your computer or your phone for messages or turning on the news, instead, just focusing on deepening this practice and moving into meditation, or putting on some music, maybe you have a practice of prayer, maybe you want to move into yoga, whatever that is, stay in this elevated place of gratitude for just a few more minutes.
Feeling stuck
Some mornings you might wake up and not feel like doing any of this stuff. Thatโs ok, sometimes we get stuck, we donโt feel loved and appreciated, we donโt feel like being grateful. If youโre feeling this way, try this: Wrap your arms around yourself, and allow yourself to feel a presence in this power. Tell yourself, you are loved and adored and appreciated, you are loved and adored and appreciated right here and right now. Breathe, and when youโre ready, move into the rampage of gratitude.
Gratitude around the clock
Here is a way to check in with ourselves throughout the day, at 9 oโclock, 12 oโclock, 3 oโclock, 6pm, and at 9 oโclock, stop, take a breath, and feel gratitude. Sometimes we forget and we get stuck in our humaneness. We forget to be grateful.
We get stuck in this worry, doubt and fear, itโs important to stop at those times and ground ourselves, because if we are not consciously aware of being grateful when somebody triggers us at eight oโclock in the morning, and we carry that throughout the day, we end up creating something we donโt want in our life and carry it all day long.
So stopping at particular times is an opportunity for us to recalibrate our awareness and to celebrate the opportunity that we have to be grateful.
Acceptance & gratitude
Close your eyes, bring into your awareness somebody that you are annoyed with, someone that you are not liking so much right now. It can be a co-worker, an individual, a partner, an ex, a family member. Put yourself in a room with that person, youโre standing in front of them. Looking at them in their eyes, perhaps youโre standing about four or five feet from them.
And as youโre looking at them, you begin to bring your hands together in the prayer mudra. You bow deeply because this bow represents an expression of gratitude. Become grateful and thankful for this person showing up in your life, this person represents a gift.
And I know that there may be tremendous pain as you are even thinking about this person, but remember that without them, perhaps you would not have been able to learn a lesson or have an opportunity to grow and expand. Because of them, you are stronger, you stand in your power. Because of them, you love deeply. Because of them, you are developing your gifts and talents.
Instead of resenting them, avoiding them, begin to give thanks for them.
With this practice of gratitude, you get to remind yourself of your power, your strength and your excellence. This practice of gratitude sets us free.
I invite you to put a smile on your face. And Iโm reminding you that creating an attitude of gratitude opens us up to receive more of life. We get to move forward and live life fully.
Iโm grateful and thankful for this practice, and so much more. And so it is. Thank you.
If youโd like to learn more about Karen Mills-Alstonโs work, click here.
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